By Akosua Agyeiwaa Mensah
GHANASoccernet.com brings you an exclusive video of one of Ghana's pre-World Cup training sessions from their base in Arnhem.
The team has been camping in the Dutch city since Sunday preparing to face the Netherlands side in Rotterdam on Saturday.
Head coach Kwesi Appiah will trim his provisional 26-man squad to 23 after the friendly before the team emplanes to the USA.
Ghana's final test match will be against World Cup-bound South Korea on 9 June in Florida.
Watch a training session of the Black Stars in Arnhem as they prepare to face Holland: