A lot of footballers and sports fans jump into the New Year with high expectations to quit drinking. However, that may only go on for a few weeks or months, and if you did not get the best assistance available, then you are back at square one.
This is a common situation among many people including several footballers who have been fingered as alcoholics like former England star Paul Gascoigne. Addicts, especially, want to do everything they can to avoid the feeling of depression and loneliness, especially when they are trying to eliminate alcohol from their system.
As you know, becoming 100 percent sober takes time and hard work. If you focus on getting there, nothing will stop you from sliding back into old habits.
If you still wonder whether it is possible to become sober, here are some benefits to keep in your mind when alcohol thoughts get into your brain again.
- Save money
Once sobriety becomes a priority, you will save a decent amount whether on a monthly basis or annually.
By now, you understand that alcohol takes a lot of money from you. Typically, you will not be drinking cheap liquor; therefore, it will affect how much money you bring to a local bar if you are an addict. Plus, you have to keep in mind the number of friends who expect you to buy drinks for them.
On the other hand, money that used to budget for alcohol now can go into investments, to start a business or elevate to another level.
- You now have more free time
Addicts confess that they spend most of their time in the bar; alternatively, most of them think about where they will get the next drink when they are at their workplace.
That wastes a lot of time and could result in job loss if the situation gets out of hand. For those that get sober, you realize that you now have extra time to visit friends, spend time with family, explore new places, and enough time to rest.
At this time, you should also think of exploring a new hobby. For instance, sporting, going to the gym, and so forth.
- You avoid depression
One thing you should understand about alcohol is that it has depressant properties in it. Most alcohol addicts become addicted because their body does not function as normal.
For instance, if that thirst comes in all of a sudden, you will have to act based on those emotions that you feel at that moment, which in turn could trigger depression, especially if you cannot reach your goals.
However, the power to resist alcohol temptation gives you the ability to remain happy all through, which means that your dopamine levels are no longer low.
- Easy to focus on your goals
With all the depression and the negative feelings that are always in your mind, it will not be easy to focus on what you choose to do.
Be it work or your regular daily chores, you are sure that a small trigger will lead you to that drink; hence, you forget about those goals that you wanted to reach. Nonetheless, since you now have free time, and you have a stress free life, now it is easy to get to your goals, regardless.
Additionally, you have extra energy, which you never had, especially when you woke up with a hangover.
Conclusion
When you are sober, it is easy to maintain good hygiene and stabilize your eating habits. You will also experience fun and new challenges.
Remember, it is possible to stay sober regardless of the situation.