Major pharmacies like CVS have announced that they’re selling CBD products in hundreds of stores all across the U.S., and food stores like Walgreens are also planning to sell CBD in over 1,500 stores countywide – and this is great news for vegan athletes. Fitness experts have been using CBD for pain management with resounding success, and this has led to its growth in the fitness industry as a wonder drug with no side effects.
The fact that CBD is now legal in every state means that more people are using it to enhance performance and to reduce things like muscle soreness; which is a common problem for anybody exercising intensely. CBDCentral.com has covered many health benefits of using CBD but what are the real benefits for using CBD as an athlete?
Reduces Pain and Inflammation
For a lot of athletes, one of the most immediate benefits to using CBD is its effect on pain and inflammation. Now as you know, CBD is a natural pain reliever and an anti-inflammatory compound thanks to its function on the endocannabinoid system and certain brain receptors. For a lot of athletes, to exercise every day means you must have a post workout treatment plan to keep the swelling minimized.
CBD acts as an antioxidant and it is through this process that it also reduces inflammation. It is not advisable for athletes to use non-steroidal anti-inflammatory drugs (NSAIDs) to deal with inflammation because of the long-term side effects. CBD on the other hand, doesn’t work as a suppressant like paracetamol or NSAIDs; instead, it works directly on brain receptors located in the affected area and ones responsible for controlling pain, inflammation, and immune system response.
Resistance to stress
Exercise generates stress in the body, which must be dealt with otherwise muscle growth will be slowed. CBD can reduce some of this tension in your post-workout routine, and the best part is, it also reduces mental stress in a way that boosts you performance. By minimizing stress and lowering cortisol in the blood, you’re able to improve focus and performance, and that why CBD is great for athletes.
Heals the body and mind
Besides reducing stress levels, CBD can benefit athletic performance by balancing the body and mind and targeting the source of pain as well as our perception of pain. This is possible because CBD reduces localized pain such as a hamstring injury, while reducing your perception of pain inside the brain. This is where the connection with brain receptors comes into play.
Mood altering Vs. Mind-altering
While it’s true that CBD does not cause any of the euphoria associated with cannabis, it still psychoactive but only in the sense that it modulates mood by minimizing depression and anxiety. The mental fogginess that comes from depression is generally reduced by taking CBD, and our perception of stressors in the environment is reduced to boost healthy mood. CBD allows you to manage coordination by keeping your faculties intact and enhancing psycho-motor properties.
Acts as an antioxidant
The antioxidant properties in CBD are responsible for reducing inflammation, discouraging infection, and eliminating free radicals. When combined with a general health and fitness routine, it strengthens your immune system and boosts energy and performance. Let’s look at a few popular CBD products for athletes:
Populum Cold Therapy Hemp Rub
It looks and feels like a lotion, and it soothes pained muscles, reduces inflammation, and is a great treatment for pain. Massage it over affected area and watch as your muscles relax after a workout.
Cardinal Organics "Balance" CBD Tincture
In case you’re interested in taking the full-spectrum hemp, this is a great product to have. It offers pure hemp-extracted CBD and introduces a few terpenes and phytocannabinoids to give you a wholesome treatment. Some researchers believe that taking all the cannabinoids present in hemp allows the body to heal in more profound ways than just taking CBD. It’s called the “rainbow effect”.
Livity Foods Everbars
Their products combine full-spectrum CBD with proteins, minerals, and other nutrients needed for optimal performance. They also have great flavors like cinnamon, ginger, blueberry, and almond cranberry. For maximum effect, these products should be consumed about 30 minutes before workouts.
Red Barn CBD Bath Salts
Spend time in a bath to allow the salts to do the trick, the Red Barn products are made with natural salts, and CBD works its magic as usual, but with the added benefit of sea salts, and relaxation. It’s great for managing pain, reducing stress, and treating injuries.
How to take CBD
Some athletes use as little as 20mg per day with great results, but most people use more than that. There’s hardly any standard dosage but the important thing is to focus on how your body responds to the compound. You might find that 60mg is enough to kick start your workouts; but start with smaller doses and work your way up.