The Black Meteors and their female counterparts have been trimming the rough edges at their camping base in South Africa where they played series of friendly matches.
But injuries have plagued the male side after new-Asante Kotoko import Benjamin Acheampong was ruled out of the championship after receiving a knock on his knee
AshantiGold midfielder Malik Akowuah will need to pass a late fitness pass this morning.
But head coach for the Princesses Kuuku Dadzie has no injury worries with the team well in shape for the multi-sports tournament.
The ladies bagged in 12 goals in two friendly matches in South Africa.
The Black Meteors open their campaign against Senegal on 5 September before facing defending champions Cameroon and Uganda.
The Princesses tackle silver-medalists South Africa, Cosafa champions Zimbabwe and Tanzania in Group B.