AC Milan trained for the second time this week at Milanello today as they continue to get ready for the International Champions Cup. Paolo Maldini was in attendance and watched as Coach Giampaolo's side completed another double session.
This morning, the team started out in the gym, where they warmed up and completed a series of exercises focused on activating the muscles. Following this, the Rossoneri were divided into two groups: the first set of players took to the raised pitch while the second group headed for the central pitch, with technical and tactical work then being carried out. In the afternoon, there was muscle activation work with the help of cones and low obstacles. After this, the team completed a technical drill which involved controlling the ball and shooting at goal. The Rossoneri then turned their attentions to tactics before a practice match on a reduced section of the pitch finished things off.
(Photo Getty Images)