When we look at the list of healthiest oils in the world, the name of olive oil certainly manages to make an impact.
The Mediterranean oil is increasingly making its way towards health plates, where people prefer to consume more of olive oil in comparison to other substitutes.
It is no surprise then that nutritionists all over the world are increasingly recommending the use of olive oil for a healthy state of body and mind.
But the benefits of olive oil do not manifest only in the digestive system.
As it turns out, extra virgin olive oil offers a heap of goodness to your body and skin, which can make you appear younger and youthful!
If you've got a bunch of questions about how this miracle food takes years off your face, don't worry. We discuss the typical characteristics of olive oil, which propose to help with the aging process.
How Does Olive Oil Add More Years To Your Life
Generally speaking, oils have a significant role to play when it comes to your skincare regimen. Most skincare products have oils infused in them, along with chemicals that do your skin more harm than good.
While these chemicals may eliminate signs of aging, they can be harsh on your skin barrier and exacerbate dermatological issues. Hence, you may want to replace your products with milder, natural ingredients.
Extra virgin olive oil is one such organic ingredient that offers an incredible number of nutrients to your skin, thereby keeping it soft, supple, and wrinkle-free.
Here's a comprehensive list of the anti-aging benefits of olive oil.
A Fantastic Source Of Antioxidants
Compared to many healthy oils such as virgin coconut oil, extra virgin olive oil has a greater concentration of beneficial antioxidants.
Virgin olive oil is extracted from the olive fruit, which itself is known to be rich in antioxidants. These and other nutrients are sadly lost in the production of regular olive oil.
But the cold-press extraction process used to produce high-quality extra virgin olive oil does not involve heat or chemicals. Thus, it retains all the essential and anti-aging nutrients of olives.
Fights Free Radicals
Oxidization is a normal process in the body that inadvertently leads to the formation of free radicals in the body.
But more than a normal number of free radicals in the body can damage the cells. These pesky compounds are responsible for inflicting signs of aging, such as dark circles, wrinkles, and spots.
The extra virgin quality of olive oil exhibits a high presence of antioxidants that enable the oil to stop free radicals from inflicting harm on your cells. Therefore, it's the perfect remedy for dark spots and circles!
Combats Dry Skin
Almost every other person will have dry and dehydrated skin, especially during the colder seasons. But having olive oil in your kitchen could mean great news for your skin because it helps moisturize skin.
This property relieves dry skin by keeping it soft and hydrated. Olive oil is an all-natural way to combat fine lines and wrinkles, which are a direct result of dry, unmoisturized skin.
Adds Vitamins To Your Skin
Even though your body derives most nutrients and vitamins through the food you consume, it is possible to extract the goodness of olive oil even through topical application.
Extra virgin olive oil happens to be a rich storehouse of several vitamins. This includes vitamins A, E, D, K, and many others.
Out of these vitamins, the skin benefits the most with the addition of vitamin E to the skincare routine. It boosts cell function and is also an antioxidant that combats free radical damage.
Vitamin E is especially useful in removing stretch marks. Having stretch marks is a natural skin phenomenon, but you can apply some olive oil to your marks and improve the appearance of your skin.
Thus, by adding a healthy dose of vitamins to your skincare routine, you will be strengthening your skin barrier and protecting it against free radical damage.
Eliminates Various Skin Problems
The helpful composition of extra virgin olive oil helps to fight various skin conditions, making you appear older. These include eczema and psoriasis.
With its rich anti-bacterial properties, extra virgin olive oil helps to eliminate bacteria from the surface of the skin. In turn, this soothes itchy skin and eliminates various skin conditions and infections.
In some cases, using a facial cream with olive oil can also clear acne and reduce dry skin patches. The oil is also perfectly safe and good for removing makeup.
Although olive oil is slightly comedogenic, which means it can clog your pores, it works wonders when combined with other organic ingredients. Remember to do a patch test before applying olive oil directly to your face.
Boosts Skin Barrier
Extra virgin olive oil is filled with benefits for the skin that help you effectively deal with wrinkles and leave your skin glowing.
The constituents of olive oil make it rich in squalene, which has the property to mimic the naturally produced sebum on the skin. This property makes your skin barrier stronger and softer.
Olive oil has the potential to influence these hallmarks and bring a remarkable difference in the cycle of aging in the body.
Nutritional research has implicated extra virgin olive oil in the positive light for quite some time now. With all these nutrients entering your system through food, you are bound to witness its positive impact on your appearance as well.
The compounds in olive oil alleviate the aging process in the human body at the cellular level.
With definitive studies and research to back the extra virgin olive oil benefits, it is high time that you choose olive oil to treat your skin to an extra dose of goodness.
While there are many people who consider using olive oil as a topical treatment on their skin, consumption of extra virgin olive oil is bound to bring wholesome benefits to your health as well.
Olive oil is easy to use on your skin and readily available, so you can add it to your daily skincare routine without a hitch. A couple of drops is all it takes to replenish your skin with its goodness.